When eating too much means skipping breakfast the next day or running it off at the gym — this is how to stop living in a constant state of guilt and start feeling in control again.
It feels like diets work for everyone but you — and even when you “get results,” it’s never enough. Here’s how to break out of that loop and feel satisfied in your own skin.
You find yourself eating even when you’re not hungry — especially when you're stressed or overwhelmed — this will help you understand what’s really going on and how to stop spiralling.
When eating too much means skipping breakfast the next day or running it off at the gym — this is how to stop living in a constant state of guilt and start feeling in control again.
It feels like diets work for everyone but you — and even when you “get results,” it’s never enough. Here’s how to break out of that loop and feel satisfied in your own skin.
You find yourself eating even when you’re not hungry — especially when you're stressed or overwhelmed — this will help you understand what’s really going on and how to stop spiralling.
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There was a time when I didn’t feel comfortable in my own body. I kept second-guessing what I ate, avoiding mirrors, and comparing myself to everyone around me.
It was exhausting — and honestly, it never felt like enough.
Things only started to shift when I stopped trying to fix myself and started paying attention to what my body was really asking for.
That’s when I found energy work — and it helped me reconnect with myself in a way nothing else ever had.
Now, as a certified LNT and EFT practitioner, I help other women reconnect with themselves and feel good in their bodies again — in a way that’s real, personal, and actually sustainable.
Ready to break free from
guilt, control, and body shame?
Sign up and access the video instantly!
There was a time when I didn’t feel comfortable in my own body. I kept second-guessing what I ate, avoiding mirrors, and comparing myself to everyone around me.
It was exhausting — and honestly, it never felt like enough.
Things only started to shift when I stopped trying to fix myself and started paying attention to what my body was really asking for.
That’s when I found energy work — and it helped me reconnect with myself in a way nothing else ever had.
Now, as a certified LNT and EFT practitioner, I help other women reconnect with themselves and feel good in their bodies again — in a way that’s real, personal, and actually sustainable.
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